T Group

February 21, 2012

Sometimes, The Whole Truth is not comfortable. People have often told us that this show makes them SQUIRM. It’s not comfortable for Ali to be this honest either, but she is committed to it.

In this clip you’ll learn about T Group, a tool Ali + Craig LOVE using to get in the present moment with their emotions. It’s normally done in a group setting, so some of the Whole Truth community chat members join in to model it.

The structure is ‘no stories, no past’ – just stay in the present moment with what arises in your feelings, and reflect it together.

As you’ll see, it’s a transformational process!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

As always, we love it when you share your thoughts with us, and invite others to check out The Show & join the conversation.

You can comment below, or on Facebook or Twitter using #WholeTruthShow

If you’re feeling it, please share this post with the social share links to the left.

Thanks, and see you next Tuesday [10-12 PST /1-3 EST] for another great episode!

-Craig, Ali & The Whole Truth Team

Exposing Evolution every Tuesday since July 2011

 

Previous post:

Next post: